Healthy lifestyle:Easy simple tips for each day

Healthy lifestyle:Easy simple tips for each day

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This date is intended to remind you that a healthy lifestyle - not so difficult as it seems, but very useful. Try it, you'll like it!

Most people underestimate the possibility of a healthy way of life, and for many, it is associated only with restrictions. In fact, a healthy way of life of the alleged victim, and vice versa - is wrapped acquired is years of life and well-being. Especially for the World Health Day, we collected the simple tips that anyone can easily use in everyday life.

Eat only quality food and try not to save on food. Food - is the foundation of a healthy and long life.

Walk on foot whenever possible. Only through the active movement of your body "accumulate" less fat.

The restaurants refuse foods that cause you to doubt. Poisoning, or even indigestion, undermines the strength of the body. What should I do in case of poisoning with unwashed or expired products >>

All products in the refrigerator so that they can be as slow as the port. Throw out everything that has already passed the milestone of its shelf life.

If you are angry - then do it openly, do not accumulate in itself. Anger, has found out, is much healthier than suppressed internal dissent.

Do not slouch, sit and walk with your back straight, keep the neck straight, too. Many diseases are provoked by back problems.

Try to drink as much water as possible. The average recommended a dose of fluid a day - 1.5-2 liters, but keep in mind that 50% of the liquid needed to get out of the soup, tea, juices and so on.

Be a family man. The specialists of different countries proved that married people live longer than 5-7 years.

When cooking as little fry foods better - cook, cook or cook for a couple.

Avoid anything that contains carcinogens - basically, it is smoked and foods fried in fat, protein products after processing, canned, pickled and salted foods, foods with the addition of sodium nitrite. Experts estimate that 50 g of smoked sausages may contain the same amount of carcinogens as smoke from a cigarette pack. A Bank spray equivalent to 60 packs of cigarettes.Sleep at least 8 hours a day, it is important to sleep was a regular, you need to go to bed at the same time. That sleep helps to restore physical strength, regain clarity of mind, improve memory and attention, to get in a good mood, improve immunity.

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Throw sad mood by any means, because pessimism - a veiled form of chronic depression, which is to blame for the occurrence of many diseases.

Do not lift gravity - because it dramatically increases the pressure on the intervertebral discs and joints of the spine. Even with a healthy back should not lift at the same time more than 15 kilograms.

Exercise, for 150 minutes a week of fitness to prolong youth for 5 years. Which kind of exercise to choose - it's up to you, the main thing - a regularity. dance, yoga, pilates, walking is suitable for health. Only strength training, running and contact sports should be careful - firstly, they are traumatic, and secondly, it is better to deal with them under the supervision of an instructor.

Do not sit at home - actively meet friends, go to the theaters, cinemas, and museums. Life is rich with positive emotions, much to compensate.

Take a bath - they are very useful for the body and for the soul. Hot water helps to relax, relax, refresh the skin, and some kinds of household baths help to lose weight.